101 Youth Fitness Drills Age 12-16
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Description
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Product details
| Published | 11 Jun 2010 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Pages | 128 |
| ISBN | 9781408114834 |
| Imprint | Bloomsbury Sport |
| Illustrations | b/w illustrations |
| Dimensions | 234 x 156 mm |
| Series | 101 Drills |
| Publisher | Bloomsbury Publishing |
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