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101 Youth Fitness Drills Age 7-11
Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
Table of Contents
Introduction
1 Child development and physical activity
2 Warming up
3 Agility
4 Jumping
5 Throwing
6 Reaction
7 Acceleration
8 Balance and coordination
9 Games
9.1 Obstacle courses
9.2 Relay races
1 Child development and physical activity
2 Warming up
3 Agility
4 Jumping
5 Throwing
6 Reaction
7 Acceleration
8 Balance and coordination
9 Games
9.1 Obstacle courses
9.2 Relay races
Product details
| Published | 30 Aug 2013 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 1 |
| ISBN | 9781408195963 |
| Imprint | A&C Black |
| Illustrations | b/w illustrations |
| Series | 101 Drills |
| Publisher | Bloomsbury Publishing |
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