101 Youth Netball Drills Age 12-16
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Description
Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- warming up
- speed and endurance
- power development
- ball skills
- goal shooting
- spatial awareness
- team work
- warming down
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
This edition is fully updated with new drills and illustrations.
Table of Contents
Key to diagrams
1 Session Guidelines
2 Warming up
3 Strength and Balance
4 Movement and footwork
5 Ball skills - Passing and Catchy
6 Attacking and Defending
7 Shooting
8 Game Scenarios
9 Conditioned Games
10 Warming Games
Acknowledgements
Product details
| Published | 06 May 2019 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Pages | 144 |
| ISBN | 9781472969934 |
| Imprint | A&C Black |
| Dimensions | 234 x 156 mm |
| Series | 101 Drills |
| Publisher | Bloomsbury Publishing |
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