Bloomsbury Home
This product is usually dispatched within 12 weeks
- Delivery and returns info
-
Flat rate of $10.00 for shipping anywhere in Australia
Description
'A brilliant, life-transforming read' – Jennifer West
'Full of great advice on how to live your best true life' – Jaymi Hensley
Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day.
Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you.
Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self.
The book will help you:
- Develop a strong sense of who you really are
– Build your self-confidence
- Embrace opportunity – and you'll never fear failure again
- Make exercise your medicine – you won't believe how good you can feel
- Get the body you want – without going to extremes
– Cope with heartbreak and help you find happiness
- Dealing with stress and how to avoid burnout
Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
Table of Contents
Positive mental health
My beginnings
Fitness
Workouts
Eating well
Food and me
Work
Making a change
Relationships
Taking a chance
Dealing with stress
Welcome to Love Island
Be happy
The Love Island experience
Lifestyle
After Love Island
What's important
Looking to the future
Thank you!
Product details
| Published | 02 Nov 2021 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 208 |
| ISBN | 9781472987815 |
| Imprint | Bloomsbury Sport |
| Dimensions | 246 x 189 mm |
| Publisher | Bloomsbury Publishing |
Reviews
Related Titles
