Becoming Bikini Bodybuilders

Challenges and Rewards of Ordinary Women Stepping on Stage

Becoming Bikini Bodybuilders cover

Becoming Bikini Bodybuilders

Challenges and Rewards of Ordinary Women Stepping on Stage

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Description

Becoming Bikini Bodybuilders: Challenges and Rewards of Ordinary Women Stepping on Stage offers an insight into the bikini category of natural female bodybuilding by revealing benefits and challenges experienced by ordinary women who decide to become bikini bodybuilders. Nina Michalikova challenges prevailing misconceptions and shows that not all female athletes follow extreme training and dietary measures for prolonged periods of time to achieve their desired physique. By highlighting the positive aspects of bikini bodybuilding, this book breaks the stereotypes of a “typical bikini competitor” as a hyper-sexualized woman with underlying health issues. In addition to studying a little understood population of bikini athletes, the study uses an innovative methodology to examine the topic.

Table of Contents

Contents

Introduction
Chapter 1. Personal Life
Chapter 2. Social Life
Chapter 3. Professional Life
Chapter 4. Diet
Chapter 5. Training
Chapter 6. Drugs and Supplements
Chapter 7. Competing
Chapter 8. Expenses
Chapter 9. Health
Conclusion
References
About the Author

Product details

Published 24 Oct 2023
Format Hardback
Edition 1st
Extent 296
ISBN 9781666902235
Imprint Lexington Books
Illustrations 16 b/w illustrations;
Dimensions 236 x 158 mm
Publisher Bloomsbury Publishing

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