Bloomsbury Home
- Home
- NON-FICTION
- Sport & Fitness
- Fitness
- The Complete Guide to Abdominal Training
The Complete Guide to Abdominal Training
This product is usually dispatched within 12 weeks
- Delivery and returns info
-
Flat rate of $10.00 for shipping anywhere in Australia
You must sign in to add this item to your wishlist. Please sign in or create an account
Description
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Product details
Published | 13 Jan 2010 |
---|---|
Format | Paperback |
Edition | 1st |
Extent | 240 |
ISBN | 9781408110218 |
Imprint | Bloomsbury Sport |
Illustrations | Full colour photographs throughout |
Dimensions | 230 x 189 mm |
Series | Complete Guides |
Publisher | Bloomsbury Publishing |
About the contributors
Reviews
-
'This book is a definitive guide to getting your belly in shape.'
Athletics Weekly (January 2010)
-
'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.'
Women's Fitness (February 2010)