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The Complete Guide to Abdominal Training

The Complete Guide to Abdominal Training cover

The Complete Guide to Abdominal Training

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In stock
$35.99 RRP $39.99 Website price saving $4.00 (10%)

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Description

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.


This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

Product details

Published 13 Jan 2010
Format Paperback
Edition 1st
Extent 240
ISBN 9781408110218
Imprint Bloomsbury Sport
Illustrations Full colour photographs throughout
Dimensions 230 x 189 mm
Series Complete Guides
Publisher Bloomsbury Publishing

About the contributors

Author

Christopher M. Norris

Christopher M. Norris is a Chartered Physiotherapi…

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