The Complete Guide to Outdoor Workouts
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Description
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.
Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.
Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Table of Contents
Basic conditioning principles
Functional conditioning principles
Part 2 Warming up principles and guidelines
Functions warm-ups
Reactive balance and ladder drills
Training guidelines, equipment and getting started
Part 3 Outdoor conditioning workouts
Walk and run plans
Garden workout
Beach workout
Park workout
Bootcamp workout
Trim trails
Buggy workouts
Appendix
Stretches and SMR techniques
Glossary
Refereces
Index
Product details
| Published | 23 May 2013 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 256 |
| ISBN | 9781408157510 |
| Imprint | Bloomsbury Sport |
| Illustrations | colour photographs and line drawings throughout |
| Dimensions | 230 x 189 mm |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
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