Find Your Confidence: The no-nonsense guide to self-belief: Holly Matthews: Green Tree

Find Your Confidence

The no-nonsense guide to self-belief

Find Your Confidence

The no-nonsense guide to self-belief

Description

Confidence is accessible to everyone – it's not something that we're born with or without – it's a skill that can be taught, practised and developed. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.

The Happy Me Project does Confidence provides simple and practical advice for tackling confidence head-on. Holly believes in adopting a two-pronged approach to confidence by focusing on internal and external work. Holly's coaching work focuses on the 'inner stuff' such as limiting beliefs and how we feel at our core, while her years as a professional actress means she has the tools to help us 'look' more confident too.

Each chapter is broken down to focus on a different life scenario – your appearance, the workplace, doing something new – so it can be read from start to finish or we can skip to the most relevant sections. The Happy Me Project does Confidence provides support and techniques for us to feel the best we can, regardless of how we feel right now.

Product details

Published	04 Feb 2025
Format	Paperback
Edition	1st
Extent	272
ISBN	9781399409346
Imprint	Green Tree
Dimensions	234 x 153 mm
Publisher	Bloomsbury Publishing

Author

Holly Matthews

Holly Matthews is a life coach, NLP practitioner a…

This is so good, it's common sense … Proper, proper advice.

Lorraine Kelly
As a mum it's so important to me that I teach my kids to love themselves and that starts with me loving myself. Holly's book gives me tools to help with this. Find Your Confidence shows us how we can all work on ourselves.

Michelle Heaton
... an incredibly accessible plan for unlocking [confidence] ... Holly's insight and practical advice on standing up for yourself, the workplace, parenting, and more, is compassionate and relatable, with a writing style that feels like she is your ultimate cheerleader.

Psychologies
A book needed in every household for adults and kids. An absolute guide to help you eradicate self-doubt and give you a huge injection of confidence!

Suzanne Shaw
I love this book … Holly has a lovely tone ... I feel that she is talking to me, that we are sitting together having a conversation about how I'm feeling … This book is like a friend taking you by the hand and showing you what to do.

Andrea McLean
Holly has an amazing way of drawing out and nurturing confidence that you didn't know you had within you.

Anna Mathur, best-selling author of Raising a Happier Mother