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Get the Happiness Habit
Description
Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.
Table of Contents
Foreword by Dr Max Pemberton
Introduction
1 The Case for Happiness
2 Choices and Responsibility
3 Essential Components of Happiness
4 Balance Your Life
5 Dealing with Stress
6 Happiness Comes from Putting Right What You Can and Accepting What You Can't
7 Challenging Irrational Thinking
8 Friends and Happiness
9 Understanding How You Were Parented
10 Happiness and Relationships
11 What Science Tells Us about Happiness
12 Bid Farewell to Your Unhappiness Habit
Further Information
Acknowledgments
A Note on the Author
Introduction
1 The Case for Happiness
2 Choices and Responsibility
3 Essential Components of Happiness
4 Balance Your Life
5 Dealing with Stress
6 Happiness Comes from Putting Right What You Can and Accepting What You Can't
7 Challenging Irrational Thinking
8 Friends and Happiness
9 Understanding How You Were Parented
10 Happiness and Relationships
11 What Science Tells Us about Happiness
12 Bid Farewell to Your Unhappiness Habit
Further Information
Acknowledgments
A Note on the Author
Product details
| Published | 06 Jan 2015 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 142 |
| ISBN | 9781448215003 |
| Imprint | Bloomsbury Reader |
| Publisher | Bloomsbury Publishing |
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