Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being

Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'

Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life

Matt Haig

Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it

Oliver Burkeman

The best guide I've read for reclaiming our attention, our focus and our lives

Arianna Huffington

This book is essential reading for anyone who wants to preserve islands of focused attention – and good personal relationships – at a time when digital devices pull us away from our priorities and our loved ones. I'm putting many of Eyal's ideas into practice

Jonathan Haidt, author of 'The Coddling of the American Mind' and the 'The Righteous Mind'

In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results

James Clear, author of 'Atomic Habits'