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Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.
| Published | 01 Sep 2005 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 96 |
| ISBN | 9780713671995 |
| Imprint | A&C Black |
| Illustrations | Colour photographs |
| Dimensions | 202 x 180 mm |
| Series | Six Week Workouts |
| Publisher | Bloomsbury Publishing |
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