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Description
'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones
'Hill's advice is straightforward and no-nonsense' - The Guardian
'An informative must-read for any woman – whatever their age' - Vogue online
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.
A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
Table of Contents
Chapter 1: WTF is Happening?
Chapter 2: One Last Hurrah
Chapter 3: It's Getting Hot in Here
Chapter 4: Moody Bitches
Chapter 5: Waist Watching
Chapter 6: All Dried Out
Chapter 6: Heart of Glass
Chapter 7: Boobs and Bones
Chapter 8: HRT – Devil or Saviour?
Chapter 9: Let's just whip it out
Chapter 10: Hormone Rehab
Chapter 11: Refining and Redefining
Glossary
Resources
References
Index
Product details

Published | 04 May 2021 |
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Format | Paperback |
Edition | 1st |
Extent | 336 |
ISBN | 9781472978868 |
Imprint | Green Tree |
Dimensions | 234 x 153 mm |
Publisher | Bloomsbury Publishing |
About the contributors
Reviews
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An informative must-read for any woman – whatever their age
VOGUE online
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Will make you gasp at how ill-informed you are about your own body
Sunday Telegraph, Stella
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Excellent
Bryony Gordon, Daily Telegraph
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An empowering manual to guide women through how to make all stages of the menopause a more positive experience
Woman & Home online
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This is such an empowering guide to the perimenopause, which I hope can help many women in those early stages
Prima magazine
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This empowering guide helps you navigate your hormones during this life stage, which can start in your thirties
Women's Health