This is the ultimate guide to simple, nutritious, satisfying meals that fuel your body and support a healthy, active lifestyle.

Packed with protein-rich, plant-based recipes, Plant Fuel is your go-to resource for easy-to-make dishes, perfect for anyone seeking to boost their plant-powered nutrition. Whether you're a fitness enthusiast, busy professional, or simply looking to eat more sustainably, these recipes are designed to help you stay energised, build muscle, and feel great.

From hearty breakfasts to comforting dinners and energy-boosting snacks, Jeffrey shows you how to use readily available, whole-food ingredients that are perfect for meal prepping, quick weeknight dinners, or grabbing on the go. Ideal for vegan, vegetarian, and flexitarian diets, this book provides balanced meals that are as delicious as they are nourishing.

With a focus on whole, clean eating, this cookbook is the perfect addition to your kitchen – helping you embrace a healthier, more sustainable way of eating every day. Not only will it support fitness, it will benefit your sleep, energy, vitality and focus for a healthier every day.

Chapters
Protein-Powered Mornings
High-Performance Soups
Vitality Salads
Muscle-Building Mains
Power Bowls
Fast Fuel and Snacks
Desserts
Smoothies