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Description
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Table of Contents
1 Pilates Fundamentals
2 The fourth trimester: birth to three months
3 Caesarean recovery
4 Building up your strength: 'nine months in, nine months out'
5 Year one and beyond
Acknowledgements
Resources
About the author
Index
Product details
| Published | 19 May 2020 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 192 |
| ISBN | 9781472962171 |
| Imprint | Bloomsbury Sport |
| Dimensions | 234 x 156 mm |
| Publisher | Bloomsbury Publishing |
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