Payment for this pre-order will be taken when the item becomes available
- Delivery and returns info
-
Flat rate of $10.00 for shipping anywhere in Australia
Description
'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER
'Like having your best friend and coach in your ear' – RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes:
– an easy to follow, 10-week training plan to get you to 5k
– technique and safety advice
– strength and conditioning exercises to support your running
– advice on running through your menstrual cycles and menopause
– expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
Product details
| Published | 28 Apr 2026 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 256 |
| ISBN | 9781399423311 |
| Imprint | Bloomsbury Sport |
| Illustrations | 33 black and white exercise illustrations |
| Dimensions | 234 x 153 mm |
| Publisher | Bloomsbury Publishing |
Reviews
Related Titles
