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Stay Sharp!
Advice, Puzzles and Activities to Keep Our Brains Active in Later Life
Stay Sharp!
Advice, Puzzles and Activities to Keep Our Brains Active in Later Life
Description
From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit.
Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places?
It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life.
Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers.
For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
Table of Contents
1 The Brain and How it Works
2 The Changing Brain
3 Keeping Your Brain Fit
4 Memory
5 Lifelong Learning
6 Staying Positive
7 Concentration and Focus
8 Looking After Your Brain
9 Life Skills
Conclusions
Solutions
Useful References
Notes
Index
Your Notes
Product details
| Published | 03 Oct 2019 |
|---|---|
| Format | Ebook (PDF) |
| Edition | 1st |
| Extent | 320 |
| ISBN | 9781472961723 |
| Imprint | Green Tree |
| Illustrations | 150 mono artworks |
| Publisher | Bloomsbury Publishing |
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