Take Control of Your Prediabetes and Type 2 Diabetes
Prevent, manage and reverse your condition
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Description
Simple advice to change your life
Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at risk of developing one of these conditions? If so, the good news is there's something you can do about it...
In this compassionate and practical guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:
- What are the signs and symptoms to look out for?
- Am I at higher risk of developing one of the conditions?
- How much exercise should I be doing?
- Do I really need to go on a diet?
- How can I motivate myself and make sustained changes?
You don't have to suffer in silence; this book has everything you need to take action now.
Table of Contents
What exactly is diabetes?
How to use this book
About me
Part I: Understanding prediabetes and diabetes
1. Exploring definitions of diabetes
2. Physical symptoms of diabetes
3. Risk factors you can control
4. Risk factors you can't control
5. Chronic complications
Part II: Actioning change
6. Mindset changes
7. Physical changes
8. Emotional health
A final note
Glossary
Resources
Acknowledgements
References
Index
Product details
| Published | 29 Sep 2026 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Pages | 208 |
| ISBN | 9781399423755 |
| Imprint | Green Tree |
| Dimensions | 234 x 153 mm |
| Publisher | Bloomsbury Publishing |
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