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Thriving After Trauma
Stories of Living and Healing
Thriving After Trauma
Stories of Living and Healing
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Description
Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences.
Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.
Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them.
It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
Table of Contents
Dr. Jo Anne White
Acknowledgments
Introduction
1 Trauma Defined
What Is Trauma?
Posttraumatic Stress Emerges
Trauma Goes Public
2 Facing the Trauma
Telling Your Story
Staying Grounded
Managing Flashbacks
Healing Strategies When Facing Your Trauma
Managing Flashbacks
3 How the Road Unravels When a Witness Is Present
Living Life without Re-creating Trauma
Learning to Trust Yourself and Others
Good-Bye Guilt
Banishing Shame
Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame
4 Confronting Anger
Hello, Anger
Conquering Anger
Healing Strategies to Greet Anger
Healing Strategies for Using Anger to Conquer Your World
5 Staying Present
Karen: Letting Go of Her Abuser
Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid
Debbie: The Struggle to Let Go of a Lost Childhood
Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty
Healing Strategies to Let Go of the Past
6 Taking Time to Grieve
So Long Eating Disorder, Alcohol, or Drugs
Grieving with Others
Misconceptions about Grief and Grieving According to Helpguide.org
Healing Strategies for Coping with Loss and Grief after Trauma
Nurturing Your Hurt Self
7 Reaping the Benefits of Your Recovery
Greeting Intimacy
No More Fear
Trusting Love
Healing Strategies as You Reap the Benefits of Your Recovery
8 My Life in Recovery
Letting Go of the Wish
On Becoming a Mom
Going Public with My Story
Healing Strategies I Used during My Recovery
9 Survivor Testimonials
Jennifer Fox: Emmy- and Golden Globe–Nominated Director of the Film The Tale
Karen’s Story: Suicide of Her Boyfriend
Tamie’s Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury
Janice’s Story: Sexual Assault Survivor
Tyler
Notes
Resources
Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma
Outpatient Trauma Programs
Resources for More Information or to Find a Therapist
Bibliography
Index
About the Author
Product details
Published | 04 Nov 2019 |
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Format | Ebook (PDF) |
Edition | 1st |
Extent | 272 |
ISBN | 9798765181775 |
Imprint | Rowman & Littlefield Publishers |
Publisher | Bloomsbury Publishing |
About the contributors
Reviews
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This book can be a kickstarter for anyone not ready or willing to tell/share their "trauma" story -- or for those working on processing their own trauma. Highly recommend.
Laura Farber, Director, "We Are Columbine'
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Everyone who has endured trauma, or has a loved-one in trauma recovery, will benefit from the exceptional exploration, insight, and common-sense approach of Shari Botwin, the once victimized author, who now catapults other victims, not just into surviving, but thriving by regaining control, knowing they matter and having a voice. An important, healing, hopeful read.
Rosemarie Aquilina, Court Judge, Motivational Speaker, Law Professor, Author of "Just Watch Me"
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A beautifully-written, inspirational account of courage and resilience, Thriving After Trauma is a book I will recommend again and again!
Jenni Schaefer, Author of "Life Without Ed," "Almost Anorexic," and "Goodbye Ed, Hello Me"
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Shari makes use of her unique and incredible journey to show the world what it truly means to be a survivor and masterfully uses that insight, as well as the accounts of other amazing survivors, to guide those who are suffering now on their own paths to surviving. Shari’s narrative will give others strength through her deeply personal and traumatic but ultimately inspirational story of overcoming tragedy. Her tireless efforts to help others overcome seemingly impossible obstacles truly shines through the pages.
M. Stewart Ryan, Attorney at Laffey, Bucci, and Kent Law Firm, Former Assistant District Attorney
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Shari Botwin brings her passion and hard-won wisdom to a deeply complex subject. The ways trauma manifests are as varied and unique as the person whose experience she describes. Ms. Botwin has done a masterful job of weaving her patients’ stories, her story, her skill as a therapist and her power as an activist into a readable, compelling work. She paints intimate, compassionate portraits of the devastation caused by trauma and the careful and deliberate process of healing. Her message of hope for living fully comes alive on every page.
Elizabeth N. Kuh, M.D., Child and Adolescent Psychiatrist
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As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and TV. Now she brings it all together in a series of real life accounts of despair and how to overcome it. Sharing her gift of translating the language and culture of psychological trauma to plain English, Botwin, a survivor herself, blends her personal anguish with the painful experience of others she counseled through the years. At its finest points this book not only informs but opens the soul.
Bob Stewart, Freelance Journalist, New York Daily News, Philadelphia Inquirer, and Philadelphia Daily News