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The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is
perfect for the fitness enthusiast or fitness professional who wants to
lightly improve their knowledge and heavily improve the range of
exercises they can use in their training. Tried and tested exercises
are accompanied by clear photos and illustrations presented in a modern
and logical way.
The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness
equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to
reference book also provides adaptations of basic and advanced
exercises making it ideal for anyone who wants to get the most
out of their fitness gear.
- Each exercise idea is organised
by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and
concise style, this book is light on the science and background, heavy
on practicality.
| Published | 01 Jan 2012 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 160 |
| ISBN | 9781408142288 |
| Imprint | Bloomsbury Sport |
| Illustrations | Full colour photographs throughout |
| Dimensions | 234 x 156 mm |
| Publisher | Bloomsbury Publishing |
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