The Total Suspended Bodyweight Training Workout
Trade Secrets of a Personal Trainer
The Total Suspended Bodyweight Training Workout
Trade Secrets of a Personal Trainer
Description
The ultimate 'one stop' guide to training with suspended body weight training devices.
Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Table of Contents
1 The basics of exercising with a suspension system
The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise)
How to use this book
Equipment overview
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
Suspended stretches
Dynamic warm-up moves
Strength and conditioning moves
Crazy stuff that I won't ask you to do
3 Training with a suspension system
How to use the suspension training sessions
And finally…
Fitness glossary
About the author
Index
Product details
| Published | 12 Mar 2015 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 160 |
| ISBN | 9781408193808 |
| Imprint | Bloomsbury Sport |
| Publisher | Bloomsbury Publishing |
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