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101 Youth Athletics Drills
Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Table of Contents
Introduction
Acknowledgements
1 Athletic development and the growing child
2 Warm-up drills
3 Running drills
4 Jumping drills
5 Hurdling drills
6 Throwing drills
7 Relay drills
8 Miscellaneous drills
9 Useful contracts
Acknowledgements
1 Athletic development and the growing child
2 Warm-up drills
3 Running drills
4 Jumping drills
5 Hurdling drills
6 Throwing drills
7 Relay drills
8 Miscellaneous drills
9 Useful contracts
Product details
| Published | Jul 30 2013 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 1 |
| ISBN | 9781408195857 |
| Imprint | Bloomsbury Sport |
| Illustrations | b/w illustrations |
| Series | 101 Drills |
| Publisher | Bloomsbury Publishing |
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