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101 Youth Fitness Drills Age 12-16
Description
Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
- warming up
- running
- jumping
- hurdling
- throwing
As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.
Product details
| Published | Aug 30 2013 |
|---|---|
| Format | Ebook (PDF) |
| Edition | 1st |
| Extent | 128 |
| ISBN | 9781408114858 |
| Imprint | Bloomsbury Sport |
| Illustrations | b/w illustrations |
| Series | 101 Drills |
| Publisher | Bloomsbury Publishing |
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