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Description
Discover how herbal remedies can treat common ailments and improve your general health.
In The Botanical Wellness Guide, professional herbalist Anna Newton reveals how plant-based remedies can help with everyday health issues. From anxiety, eczema and irritable bowel syndrome to treating colds and digestive issues, Anna shares clear guidance for creating a range of herbal infusions, tinctures, ointments and decoctions.
Packed with hundreds of beautiful colour photos, this stunning guide features detailed information on how to use a wide range of versatile herbs. It also includes advice on how to get the best out of herbs for general health, including tips for healthy ageing, boosting energy levels, recovering from a serious illness and lifting your mood.
Whether you're looking to grow a medicinal herb garden, build your own home apothecary or make the most of the herbs and spices you already have, The Botanical Wellness Guide is an essential companion for natural self-care.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Part One: Using herbs
Why herbs?
How to get the best from this book
Herbs and the environment
Tea, tincture or tablets?
Dosage
Herb selection
Part Two: Ailments and treatments
The circulatory system
The digestive system
The muscular and skeletal systems
The nervous system
The respiratory system
The skin
The urinary and reproductive systems
Part Three: Improving your vitality
Maintain good energy levels
Increase your mental and physical stamina
Revive your libido
Feel motivated and happy
Healthy ageing
Improve the function of your immune system
Make a full recovery from a serious illness
Part Four: Creating your own home apothecary
Buying from reputable sources
Growing your own herbs
Making your own tinctures, infused oils, syrups and ointments
List of common and scientific names of herbs
Glossary
Endnotes
Useful resources
Photo credits
Acknowledgements
Index
Product details
| Published | Sep 10 2026 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 2nd |
| Pages | 256 |
| ISBN | 9781399422956 |
| Imprint | Green Books |
| Illustrations | Colour photos throughout |
| Publisher | Bloomsbury Publishing |
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