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The Complete Guide to Exercise to Music
Description
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
This 3rd edition is fully updated to include:
- Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors
- The latest research on safety in the exercise environment
- Adapting ETM for special populations
- Over 200 colour photographs demonstrating stretches and exercises
Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study.
The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Table of Contents
Introduction
PART ONE: Why Exercise to Music?
1 The benefits of exercise to music
2 Music and choreography
PART TWO: Designing an Exercise to Music Programme
3 Selecting a programme format
4 Designing a warm-up
5 Designing a cool-down
PART THREE: Approaches to Exercise to Music
6 Designing a cardiovascular training programme
7 Designing a step training programme
8 Designing a muscular fitness (strength and endurance) training programme
9 Designing a core stability training programme
10 Designing a circuit training programme
11 Designing a stretch and relax (mind and body) programme
PART FOUR: Health, safety and special populations
12 Safety in the exercise environment
13 Adapting ETM to work with special populations
References and recommended reading
Useful addresses
Index
Product details
| Published | Sep 24 2015 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 3rd |
| Extent | 256 |
| ISBN | 9781408125878 |
| Imprint | Bloomsbury Sport |
| Illustrations | Colour photos |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
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