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The Complete Guide to Sports Massage 4th edition
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Description
Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Product details
| Published | Jun 13 2023 |
|---|---|
| Format | Paperback |
| Edition | 4th |
| Extent | 240 |
| ISBN | 9781399403061 |
| Imprint | Bloomsbury Sport |
| Dimensions | 230 x 189 mm |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
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