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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:
· Full-color photos and detailed descriptions of more than one hundred exercises
· Programs for increasing strength, muscle, and explosive power
· Fat loss workouts
· Body-weight-based workouts
· Plyometric training
· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
| Published | Nov 24 2015 |
|---|---|
| Format | Paperback |
| Edition | 5th |
| Extent | 288 |
| ISBN | 9781472910653 |
| Imprint | Bloomsbury Sport |
| Illustrations | Over 150 new colour photographs and illustrations throughout |
| Dimensions | 230 x 189 mm |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
