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Get the Self-Esteem Habit
Description
Suffering from low self-esteem can negatively impact our lives in countless ways. Whether it's holding us back from seeing our own worth, stopping us from excelling at work or affecting our relationships, it's something that we can all experience. In Get the Self-Esteem Habit, psychotherapist Christine Webber explains the possible causes of our low self-esteem, and gives us practical and inspiring ways to overcome it.
Table of Contents
Introduction
1 What is Poor Self-Esteem and How Does it Affect Us?
2 Self-Esteem Test
3 How You Rate Yourself
4 How You React in Difficult Situations
5 Where Did Your Poor Self-Esteem Come From?
6 Practical Ways to Improve Self-Esteem and Assertiveness
7 Negative Inner Communication (NICs)
8 Dealing with Shyness
9 Getting in Touch with Your Own Goodness
10 Therapy
Acknowledgements
A Note on the Author
1 What is Poor Self-Esteem and How Does it Affect Us?
2 Self-Esteem Test
3 How You Rate Yourself
4 How You React in Difficult Situations
5 Where Did Your Poor Self-Esteem Come From?
6 Practical Ways to Improve Self-Esteem and Assertiveness
7 Negative Inner Communication (NICs)
8 Dealing with Shyness
9 Getting in Touch with Your Own Goodness
10 Therapy
Acknowledgements
A Note on the Author
Product details
| Published | Sep 03 2015 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 121 |
| ISBN | 9781448215034 |
| Imprint | Bloomsbury Reader |
| Publisher | Bloomsbury Publishing |
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