The Life Guide for Teens

Harnessing Your Inner Power to be Healthy, Happy, and Confident

The Life Guide for Teens

Harnessing Your Inner Power to be Healthy, Happy, and Confident

Ran D. Anbar (Author)

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Hardback ~~$43.95~~ $39.55

Hardback $43.95

Hardback $43.95

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Description

A new kind of self-help book for teenagers, empowering them to take ownership of their own wellness.

Today's generation of teenagers are living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues than any generation before them. But they can learn to take control of their own wellness-and Dr. Ran Anbar gives them the tools to do just that.

In The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident, Dr. Anbar uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively with easy-to-implement tools and advice from experts and teens who've been there. Throughout, he offers encouragement, reassurance, and strength to teens who are struggling, showing them how they can develop a positive, healthy self-image and promote self-care.

Dr. Anbar has helped thousands of teens work through their personal challenges, not by solving their problems for them, but by helping them learn to tap into their inner wisdom, strength, and resilience. With 180 actionable tools teens can use on their personal journey to wellness, The Life Guide for Teens is an invaluable resource for anyone wanting to feel calm, capable, and confident.

Product details

Published	Mar 15 2025
Format	Hardback
Edition	1st
Extent	280
ISBN	9781538191415
Imprint	Rowman & Littlefield Publishers
Illustrations	28 BW Photos, 11 Textboxes
Dimensions	216 x 140 mm
Publisher	Bloomsbury Publishing

Author

Ran D. Anbar

Ran D. Anbar, MD, FAAP, is board certified in both…

This superb guide, intended for teens and their caregivers, encompasses so much of what teens are dealing with, that caregivers struggle to help with, and that both groups need in order to be better versions of themselves for the future.

Booklist
Growing up in today's world is more complex than ever before, and if there ever was such a thing as a life manual, this would be a wonderfully helpful place to start. An excellent book that truly combines empathy and compassion as well as wisdom and practical advice in a way that feels helpful as well as empowering.

School Library Journal
A practical compass for adolescents to use in navigating life's tricky areas.

Kirkus Reviews
Timely, practical, instructive, inspiring, exceptionally well written, and 'user friendly' organization and presentation, "The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident" by Dr. Ran Anbar is especially and unreservedly recommended for family, middle school, high school, and community library Teen/YA Mental Health, Popular Psychology, and Adolescent Counseling collections.

Midwest Book Review
The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident, with its insightful overview and practical tips for teens and parents alike, has the potential to be a beacon of invaluable empowerment.

Dandan Pan, founder of Haddee Education
Another Homerun! In TheLife Guide For Teens, Dr. Ran Anbar once again displays his exceptional ability to communicate, teach, and inspire. Dr. Anbar has discovered a literary formula: he presents psychological principles in an enticing way to a population not always eager to learn from grown-ups. And he simultaneously helps parents better read the road signs of adolescence. His suggestions, both psychological and behavioral, are always spot-on. A must-read for all ages!

Lewis J. Kass, MD, FAAP, Section Chief, Pediatric Pulmonology, Sleep Medicine and Clinical Hypnosis, Valley Mount Sinai Health Paramus