Timely, practical, instructive, inspiring, exceptionally well written, and 'user friendly' organization and presentation, "The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident" by Dr. Ran Anbar is especially and unreservedly recommended for family, middle school, high school, and community library Teen/YA Mental Health, Popular Psychology, and Adolescent Counseling collections.

Midwest Book Review

The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident, with its insightful overview and practical tips for teens and parents alike, has the potential to be a beacon of invaluable empowerment.

Dandan Pan, founder of Haddee Education

Another Homerun! In TheLife Guide For Teens, Dr. Ran Anbar once again displays his exceptional ability to communicate, teach, and inspire. Dr. Anbar has discovered a literary formula: he presents psychological principles in an enticing way to a population not always eager to learn from grown-ups. And he simultaneously helps parents better read the road signs of adolescence. His suggestions, both psychological and behavioral, are always spot-on. A must-read for all ages!

Lewis J. Kass, MD, FAAP, Section Chief, Pediatric Pulmonology, Sleep Medicine and Clinical Hypnosis, Valley Mount Sinai Health Paramus

The Life Guide for Teens is a wonderful new book. It provides teens with innovative, down-to-earth guidelines filled with examples and new skills for better, healthier, and more satisfying experiences in daily living. It is a resourceful treasure for teens, parents, teachers, and clinicians.

Moshe S. Torem, MD, distinguished life fellow of the American Psychiatric Association and professor of psychiatry at Northeast Ohio Medical University

I wish I could have had this book to recommend to teens during my 50-year career in clinical pediatrics. Dr. Anbar speaks to them in a conversational, direct, practical and optimistic way. In his unique, engaging fashion, he reveals that he understands their predicaments, respects their resilience, and empowers them to make self-directed and beneficial changes. His words comprise a library of ideas, guided imagery, and language tools from which they can choose as they encounter challenging situations.

F. Ralph Berberich, MD, FAAP, author of How to Be a Good Doctor in Under in Hour and co-author of The Available Pediatrician

Dr. Anbar distills decades of experience working with teens into this excellent compendium of self-help techniques written just for them. The perspectives, tools, and stories contained within its pages can empower teens to fortify their mental health and enhance their resilience. As an integrative pediatrician who teaches children to harness the power of their minds in positive ways, I love to share this book with my own teen patients!

Marina Capella, MD, MEd, Healing Arts Pediatrics