New York psychologist Serani helps patients understand their depression by first understanding what depression is, and then how to navigate the complex system of seeking effective treatment. In the first chapter, Serani shares her own experience with debilitating depression with hopes that her experience 'will serve as an encouraging reminder that depression can be treated.' As she moves into the more scientific sections of the book, she uses examples from her personal and professional experiences to provide more rounded explanations. She understands and acknowledges the reserves people have about using medication and consciously addresses the different treatments with that in mind. The aim of this book is to help patients come to terms with the diagnosis and the attendant stigma attached. . . . Much of the focus is on being proactive and utilizing available resources.

Publishers Weekly

An extremely well-written exploration of the illness....This resource-rich guidebook outlines the forms of depression, covers various treatments, offers guidance on choosing a therapist, and helps readers navigate health-care challenges like insurance reimbursement. Serani begins on a very personal note, relating her own struggles with depression and thoughts of suicide, followed by a decades-long search for the right treatment. Her frustration is likely to resonate with others who feel that depression is controlling their lives, and the subsequent chapters on how to live with the illness are likely to provide comfort and empowerment.

Foreword Reviews

Psychologist Serani shares her own experience and related research in an effort to help all those suffering from depression to understand the disease and negotiate the labyrinth of health-care options and stigma attached to depression. She advocates knowing one's triggers, avoiding toxic people, staying connected with support systems, and making a plan to thwart suicide attempts. Serani offers validity and help to those who suffer from mood disorders but feel ashamed or don't know where to turn for help. This is a valuable resource with the potential to save lives.

Library Journal

It delivers—with details about her own depression and treatment woven into a useful primer geared to the suffering and their families....Her advice extends beyond the usual.

Newsday

This book is a rare find. Living with Depression: Why Biology and Biography Matter along the Path to Hope and Healing manages to explain depression in terms of human biology and experience without downplaying either aspect....Not only does Living with Depression give a truly holistic view of depression and its treatments, it gives it in an easily understandable format....Perhaps most impressive is how the author has also included a section on how to find a therapist, doctor, and alternative treatment—often the biggest hurdle for people seeking treatment. She also describes how to find affordable medication and tips on communicating with insurance companies. These issues are often omitted from books, so while readers may end up understanding their illness, they have no idea what to do about it....Living with Depression is not a medical or psychological treatise, it is perhaps something better: an easy, comprehensive explanation of depression and how to get help.

NAMI: National Alliance on Mental Illness

I’m really glad that Deborah Serani decided to update her smart, practical and useful primer on living with and treating depression. As a practicing psychologist who has managed her own depression with medication for decades, she brings a uniquely balanced and empathetic perspective to many issues that will help people get help and stay mentally healthy.

Patrick J. Kennedy, Founder, The Kennedy Forum, Former Congressman, New York Times bestselling co-author of A Common Struggle