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Matt Roberts' Younger, Fitter, Stronger
The Revolutionary 8-week Fitness Plan for Men
Matt Roberts' Younger, Fitter, Stronger
The Revolutionary 8-week Fitness Plan for Men
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Description
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
Table of Contents
Chapter 1: The Science
Chapter 2: How The Programme Works
Chapter 3: Nutrition
Chapter 4: Digestion
Chapter 5: Spinal Health
Chapter 6: Sex and Lifestyle
Chapter 7: Sleep and Recovery
Chapter 8: Motivation and Planning
Chapter 9: The Exercises
Chapter 10: The Finishers
Chapter 11: The Programme
Chapter 12: What Next?
Terminology Explained
Product details
| Published | Jun 18 2019 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 208 |
| ISBN | 9781472964496 |
| Imprint | Bloomsbury Sport |
| Dimensions | 246 x 189 mm |
| Publisher | Bloomsbury Publishing |
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