The dishes inspired by [Craig and Shaun McAnuff's] heritage prove decidedly delicious, underscoring the brothers' knack for breezy instructions and clever substitutions …Those looking to cut down on meat and up their spice intake should pick this up.

Publisher's Weekly

[NATURAL FLAVA] will prove to be a unique and enduringly popular addition to personal, professional, and community library Vegetarian Cookbook collections.

Midwest Book Review

This cookbook celebrates Caribbean food, specifically the Ital diet of Jamaican Rastafarians, which emphasizes peace and unity with the natural world through vegan food. Recipes feature plenty of fresh fruit and vegetables along with Caribbean-inspired flavors like coconut and guava.

PETA.org, Top Vegan Cookbooks of 2022

Conveying the vibrant colors of tropical fruits, the sweet taste of coconut, and the spice of jerk seasoning, they'll no doubt have readers drooling … To-die-for recipes include ackee and cabbage with fried dumplings and plantains, immune-boosting ital smoothies to give your skin a healthy glow, and callaloo fritters … Exciting dishes made accessible with quick, simple instructions make this an easy addition to culinary collections.

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