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Description
The bestselling author of Period Power now takes on stress hormones. Maisie Hill shows you how to harness positive changes that will make your stress responses work for you.
Are you a people pleaser? Do you have difficulty with procrastination? Are you stuck feeling irritated, worked up or just completely overwhelmed? It's not just you--it's how you're wired. In this companion to the bestselling Period Power, which helped women everywhere find freedom by tapping into and taking control of their cycles , Maisie Hill turns her attention to the nervous system, showing you how you can harness your stress hormones to transform your life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Table of Contents
1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility
Epilogue
Acknowledgements
References
Index
Product details
| Published | Jul 16 2024 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 240 |
| ISBN | 9781472978929 |
| Imprint | Green Tree |
| Dimensions | 234 x 153 mm |
| Publisher | Bloomsbury Publishing |
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