The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

Juliet McGrattan (Author)

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

Juliet McGrattan (Author)

Paperback ~~$32.00~~ $28.80 Ebook (Epub & Mobi) ~~$25.60~~ $20.48 Ebook (PDF) ~~$25.60~~ $20.48 Audiobook $20.00

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Pre-order. Available Mar 26 2026

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Description

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

Preface
Introduction
1. What is Menopause?
2. Benefits and Challenges
3. Flushes and Sweats
4. Sleep
5. Energy Levels
6. Periods
7. Breasts
8. Bladders and Bits
9. Bowels
10. Bones and Joints
11. Muscles and Tendons
12. Body Composition
13. Skin
14. Mental Health
15. Menopause Treatments
16. Nutrition
17. Training
18. Training Plans
19. Strength
20. Mindset
Closing Words
Acknowledgements
References

Product details

Published	Mar 26 2026
Format	Ebook (Epub & Mobi)
Edition	1st
Extent	256
ISBN	9781399423885
Imprint	Bloomsbury Sport
Illustrations	53 black and white illustrations and exercises
Publisher	Bloomsbury Publishing

Author

Juliet McGrattan

Dr Juliet McGrattan is an award-winning author, sp…

Brilliant, practical, evidence-based advice.

Lisa Jackson, author of 'Still Running After All These Tears'
I wish I had this book during my menopause!

Kathrine Switzer, marathon icon
I used to like running. Then I got breast cancer and an instant menopause, and now I hated it. Juliet's brilliant book has helped me understand why. With her explanations and tips, I'm ready to dig out my trainers and hit the road again.

Dr Liz O'Riordan, author, speaker, breast surgeon with breast cancer
A reliable, caring and informative book to help keep women happier and healthier and of course keep running through menopause and beyond. Juliet is such a great ambassador for running and women's health. An essential book to dip in and out of when you need a reliable source of information.

Nell McAndrew, sub 3-hour marathoner
The Runner's Guide To Menopause has fully prepared me for what's pending and how running can help me feel my best despite the many physical and mental changes peri and menopause can bring. This book really is a must-read, whatever your age. Access to doctor-led expert information when it comes to women's health is sadly rare yet so necessary. Dr Juliet is holding every woman's hand, running side by side with us through this new stage of life thanks to her brilliantly insightful book.

Vicki Psarias-Broadbent, author and TV broadcaster