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Description
Take your first steps on a journey of discovery towards a lifelong connection with our beautiful natural world.
Organized by month, Urban Wild's simple, seasonal step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing. We already live in the Garden of Eden, warts and all, when we know where to find it.
Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? This is not a mid-life crisis. Like so many others, you are feeling the call of the wild.
Today's urban living makes it easy to feel divorced from nature. This practical book is crammed with 52 varied activities to get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful activities, with nature at their heart, you'll be surprised how much there is to find on your doorstep when you know where to look.
Table of Contents
A note on safety
January
Take a tree shower
Sounds of nature
Landscape navigation
Wild pot-pourri
February
Micro-pilgrimage
Valentines for the birds
Animal tracking
Home spa facial
March
Be out in a storm (or at least watch one)
Make a spring flower bouquet
Plant a nectar bar
Eat wild spring pesto
Spring wild weather activity:
Homemade reed diffusers
April
Plant something and watch it grow
Watch for the first swallows
Make nettle cordial
Foraged pakoras
May
Make daisy oil
Sleep in a hammock
Make a natural gratitude journal
Honour your feet
June
Make rose petal gin
Make elderflower champagne
Afternoon tea ceremony
Find a sit spot
Summer wild weather activity:
Make herbal gin bags
July
Get to water
Make mojito jellies
Savour a plant
Cloud watching
August
Go camping
Look at the stars
Sit by a fire
Swim in the sea
September
Wild herbal balms
Bountiful berries and the art of eating mindfully
Wild mocktails
Rose hip vinegar
Autumn wild weather activity:
Make a plaster print
October
Wild berry jelly
Make a bulb lasagne
Autumn light photography
Carve a pumpkin
November
Make something and burn it
Scrumped apple pies
Go on a night walk
Plant a tree (even indoors)
December
Christmas wreath walk
Bake bread on a skillet
See a sunrise
Know when enough is enough
Winter wild weather activity:
Make an ice glob
Further reading
Resources
Image credits
Index
Product details
| Published | Apr 19 2022 |
|---|---|
| Format | Hardback |
| Edition | 1st |
| Extent | 224 |
| ISBN | 9781472990969 |
| Imprint | Bloomsbury Wildlife |
| Illustrations | 235 colour photos; 40 greyscale illustrations |
| Dimensions | 230 x 189 mm |
| Publisher | Bloomsbury Publishing |
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