Anatomy of Exercise
A Trainer's Inside Guide to Your Workout
Description
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progeression through training:
- warm up
- stretching
- legs
- back
- chest
- shoulders
- arms
- abdominals.
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
Product details
| Published | 31 Oct 2007 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 192 |
| ISBN | 9780713687217 |
| Imprint | A&C Black |
| Illustrations | Colour 3D illustrations |
| Dimensions | 300 x 212 mm |
| Series | Anatomy |
| Publisher | Bloomsbury Publishing |
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