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Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progeression through training:
Published | 31 Oct 2007 |
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Format | Paperback |
Edition | 1st |
Extent | 192 |
ISBN | 9780713687217 |
Imprint | A&C Black |
Illustrations | Colour 3D illustrations |
Dimensions | 300 x 212 mm |
Series | Anatomy |
Publisher | Bloomsbury Publishing |
A must for all fitness enthusiasts looking for both information and inspiration!
Simone Drinkwater, Women's Fitness
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