Anatomy of Exercise

A Trainer's Inside Guide to Your Workout

Anatomy of Exercise cover

Anatomy of Exercise

A Trainer's Inside Guide to Your Workout

Description

Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.

The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.

The book takes a logical progeression through training:


  • warm up
  • stretching
  • legs
  • back
  • chest
  • shoulders
  • arms
  • abdominals.

Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

Product details

Published 31 Oct 2007
Format Paperback
Edition 1st
Extent 192
ISBN 9780713687217
Imprint A&C Black
Illustrations Colour 3D illustrations
Dimensions 300 x 212 mm
Series Anatomy
Publisher Bloomsbury Publishing

About the contributors

Related Titles

Environment: Staging