The book is written in a clear and accessible way that will appeal directly to active women.

AsiaSpa Magazine

Bean's friendly, practical advice has guided many through the nutritional requirements for sporting activity

The Bookseller

A one-stop shop for any female interested in health and fitness, whatever your chosen goal or regime

Women's Fitness

This practical book is packed with up-to-date research that's easy to read, plus advice and healthy recipes to improve fitness and recovery times, promote strong bones and avoid conditions such as iron deficiency.

Health & Fitness Magazine

We enjoyed this book...it has all the info you need to clear up the confusion surrounding nutrition and get your eating plan on track.

Women's Running