A useful, compassionate manifesto

The Sunday Times

A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout.

Dr Hazel Wallace, founder of The Food Medic

Dr Ashley's moving account of her own burnout experience is intertwined with solid and strategic advice … this book has given me insights that I never learned at medical school. … She helps you to identify the factors within yourself and your environment that put you at risk of burnout. … Essentially, this book is a survival guide for anyone in a high-stress or high-responsibility role. Highly recommended!

Dr Azmain Chowdhury

Very relatable and an excellent resource helping burnt-out healthcare professionals – a must read!

Melissa Dadgar, Mels Medicines

Really worthwhile ... Ashley has everything covered in this informative guide

Western Mail

Sound, easy-to-follow advice

The Press (York)