A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
| Published | 28 May 2008 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 176 |
| ISBN | 9780713685466 |
| Imprint | Bloomsbury Sport |
| Illustrations | Colour photographs |
| Dimensions | 230 x 189 mm |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
