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Completely Normal and Totally Fine
The Highs, Lows and In-Betweens of Living with Bipolar — A Memoir of Mental Health, Mania and Recovery
Completely Normal and Totally Fine
The Highs, Lows and In-Betweens of Living with Bipolar — A Memoir of Mental Health, Mania and Recovery
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Description
“Unflinching” Bipolar UK
“Rosie is an inspiration” Dua Lipa
“Full of humour and hope” Hannah Murray, author of The Make-Believe
“Raw, honest and surprisingly upbeat” Sunday Times
In 2018, model Rosie Viva experienced a psychotic episode at Stansted Airport that led to her arrest and the evacuation of the terminal. What followed was a diagnosis of bipolar disorder - and a life completely turned upside down.
In Completely Normal and Totally Fine, Rosie shares a raw, honest and often darkly funny mental health memoir, charting:
- The extreme highs of mania
- The isolating lows of depression
- The long, complex journey toward stability and recovery
With humour, vulnerability and insight, she explores how bipolar reshaped her understanding of identity, relationships, love and purpose - while challenging the stigma around mental illness.
This is more than a story about bipolar disorder.
It's a book about survival, self-acceptance and finding hope in the chaos.
Whether you live with bipolar, support someone who does, or want to better understand the realities of mental illness, this is a moving and ultimately uplifting story that reminds us: you are not alone.
“Bursts with authenticity and warmth - a gift to anyone touched by bipolar.” Leanne Toshiko Simpson
“A fittingly open and honest account of what happens when you lose your mind.” Service95
Product details
| Published | 18 May 2026 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Pages | 240 |
| ISBN | 9781526679437 |
| Imprint | Bloomsbury Tonic |
| Dimensions | 198 x 129 mm |
| Publisher | Bloomsbury Publishing |
About the contributors
Reviews
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Rosie has transformed her bipolar journey into a superpower, inspiring and creating a safe space for others - she's an inspiration.
Dua Lipa
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Rosie Viva's Completely Normal and Totally Fine reveals an unflinching insight into the challenges of living with bipolar, a complex and often misunderstood mental illness. It will leave readers with a deeper understanding of what it's like to live with bipolar.
Bipolar UK
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A powerful story - Rosie takes us through the highs, lows, and everything in between of living with bipolar. Insightful and ultimately uplifting.
Adrienne Adhami
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A raw, honest, surprisingly upbeat account of a young woman's unravelling, and how she learnt to live with a mental health condition
Roisin Kelly, Sunday Times
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Rosie Viva shares her story with generosity and fearlessness. A powerful book full of humour and hope, Completely Normal and Totally Fine is deeply relatable and heartbreakingly real
Hannah Murray, author of The Make-Believe
























