Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being

Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'

Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it

Oliver Burkeman

Eyal argues with impeccable logic

The Times

Now there's a way we can regain our ability to focus

Red

Part self-help guide and part-explainer for the ways in which technology can worm its way into our daily lives

i

This book is full of insights, stories, cutting-edge research and – most helpful – concrete, manageable strategies for becoming indistractable

Gretchen Rubin, author of 'The Happiness Project'