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Anatomy of Cycling
A Cyclist's Guide to Strength, Flexibility and Conditioning
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Description
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how.
This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.
Product details
| Published | 12 Apr 2013 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 160 |
| ISBN | 9781408187692 |
| Imprint | Bloomsbury Sport |
| Illustrations | Full colour photos and accessible illustrations bring the anatomy to life |
| Dimensions | 254 x 200 mm |
| Publisher | Bloomsbury Publishing |
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