The Complete Guide to Indoor Rowing: 2nd edition
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Description
An updated edition of the first comprehensive guide on indoor rowing, including new workout and training programmes and chapters on injury prevention and training as an older rower.
This book is the first comprehensive guide to focus on this unique form of strength-endurance training, and this second edition includes new content such as workout and training programmes and two new chapters on injury prevention and training as an older rower.
With full colour illustrations and packed with new information, tips and techniques, this book has everything you need to know whether you are a serious athlete, an outdoor rower, a regular gym user or a training coach. It will help you get the best from each session while, crucially, remaining injury-free.
Accessibility Information
Additional accessibility information
- PDF/UA-2, 1.4
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
Has alternative text descriptions for images
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
Product details
| Published | 24 Sep 2026 |
|---|---|
| Format | Ebook (PDF) |
| Edition | 1st |
| Pages | 224 |
| ISBN | 9781399418195 |
| Imprint | Bloomsbury Sport |
| Series | Complete Guides |
| Publisher | Bloomsbury Publishing |
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