Cook Japan, Stay Slim, Live Longer
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Description
Reiko Hashimoto explores the benefits of the Japanese diet – slim physique, stable blood sugar, increased joint flexibility and a longer lifespan – and provides an insight into key Japanese fresh and store cupboard essentials.
Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included here are constructed with easy to follow instructions and vary from basics to technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Beautiful photography from Jodi Hinds complements Reiko's recipes and introductions.
With Japanese food so enjoyed in restaurants across the country this is the perfect book for home cooks.
Table of Contents
Introduction: Cook Japan, Stay Slim, Live Longer
Equipment and utensils
Storecupboard ingredients
Fresh ingredients
Basics
Vegetables
Fish
Poultry
Meat
Tofu
Rice
Noodles
Seaweed
Sweets
Index
Product details
| Published | 12 Jan 2017 |
|---|---|
| Format | Hardback |
| Edition | 1st |
| Extent | 240 |
| ISBN | 9781472933232 |
| Imprint | Absolute Press |
| Illustrations | Fully illustrated throughout with specially commissioned photography of the dishes |
| Dimensions | 246 x 189 mm |
| Publisher | Bloomsbury Publishing |
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