Stretching for Racquet Sports
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Description
Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy section
on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
Product details
| Published | 27 Oct 2008 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 96 |
| ISBN | 9781408106952 |
| Imprint | Bloomsbury Sport |
| Illustrations | Full-colour photography |
| Dimensions | 178 x 111 mm |
| Publisher | Bloomsbury Publishing |
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