Bloomsbury Home
Yoga for Footballers
Maximise Recovery, Prevent Injuries and Play Better for Longer
Yoga for Footballers
Maximise Recovery, Prevent Injuries and Play Better for Longer
Payment for this pre-order will be taken when the item becomes available
- Delivery and returns info
-
Free UK delivery on orders £30 or over
Description
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world's leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.
Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:
- Prepare your body for high-level performance during training and matches
- Support specific areas of your body, including hips, hamstrings, lower back and core
- Wind down at the end of the day to aid recovery.
Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.
Table of Contents
Introduction: Yoga and football
Part 1: Essential daily routines
1. Morning routine
2. Pre-training/pre-match routine
3. Post-training/post-match routine
4. Evening routine
Part 2: Targeted routines
5. Hip routine
6. Hamstring routine
7. Lower back routine
8. Core routine
9. Relaxation routine
Sleep for peak performance
References
Acknowledgements
Index
Product details
| Published | 14 Aug 2025 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 160 |
| ISBN | 9781399418249 |
| Imprint | Bloomsbury Sport |
| Illustrations | Step-by-step colour photographs throughout |
| Dimensions | 234 x 156 mm |
| Publisher | Bloomsbury Publishing |
Related Titles
