Nandita Iyer

Dr Nandita Iyer is a medical doctor and wellness educator with additional certifications in nutrition and mental health. She offers personalised coaching, helping individuals navigate their health journey with science-backed, practical guidance. The author of four books on healthy eating, food and lifestyle, she has also been writing a fortnightly column for Mint Lounge for the past eight years. Her blog, Saffron Trail, launched in 2006, laid the foundation for her influential work in nutrition and wellness. A lifelong learner, she is dedicated to demystifying food, health and wellness, making evidence-based practices accessible and easy to follow. Alongside her work, she has spent over a decade training in Hindustani classical vocal music, embodying her belief in pursuing art as a path to a fulfilling life. Originally from Mumbai, where she lived for over three decades, Nandita now calls Bengaluru her home. Her holistic approach to well-being continues to inspire and empower individuals to lead healthier, more balanced lives. You can follow her on X and Instagram @saffrontrail.