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The Complete Guide to Studio Cycling
Description
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit.
Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve.
The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Table of Contents
Preface
Introduction What is Studio Cycling?
1 Health and Fitness
2 Getting Started
3 Visualisation, Focus and Concentration
4 Heart Zone Training for Studio Cycling
5 General Training Zones within a Class Structure
6 Further Assistance for Instructors
7 Different Forms of Studio Cycling
8 Studio Cycling at Home
9 Athletes 'Spin to Win'
10 Overtraining
11 Special Populations
Glossary
References
Index
Product details
| Published | Aug 31 2014 |
|---|---|
| Format | Ebook (PDF) |
| Edition | 1st |
| Extent | 1 |
| ISBN | 9781408196564 |
| Imprint | Bloomsbury Sport |
| Illustrations | b/w line drawings, photos |
| Publisher | Bloomsbury Publishing |
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