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Grief

Insights and Tips for Teenagers

Grief cover

Grief

Insights and Tips for Teenagers

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Description

Grief: Insights and Tips for Teenagers is a compassionate guide to help you and those you care about navigate the difficult path of grief. Filled with the words of other young adults who have walked this road themselves, you will find that you are not alone—and that things do get better.

You will learn

how to honor the memory of those you have lostwhat movies, writers, musicians, and philosophers can teach us about griefwhat has helped other teenagers work through their griefthe many resources available to you, including websites, videos, music, podcasts, and more
Grief is one of the most personal emotions we can experience—no one will ever have the unique relationship you had with your family member or friend. At the same time, the sadness of grief is one of the most universal feelings. This book shows both the personal and universal sides of mourning, bringing a message of hope during a difficult time.

Table of Contents

Acknowledgments
You Are Not Alone
PART I: UNDERSTANDING GRIEF
1: Grief Is a Hero’s Journey
2: Disbelief
3: Anger
4: Guilt and Regret
5: Bargaining
6: Longing and Yearning
7: Sadness and Complicated Grief
8: Acceptance and Going Forward
9: Searching for Meaning
PART II: COPING WITH GRIEF
10: Taking Care of Your Mind and Spirit
11: Reaching Out for Help
12: Taking Care of Your Body
13: Taking Care of Relationships
PART III: CARRYING ON
14: Saying Their Name and Keeping Them Close
15: Finding Meaning
16: Rewriting Your Relationship
17: New Chapters Ahead
Resources
Bibliography
Index
About the Author

Product details

Published Nov 23 2020
Format Paperback
Edition 1st
Extent 208
ISBN 9781538136928
Imprint Rowman & Littlefield Publishers
Illustrations 6 colour illustrations; 24 textboxes
Dimensions 9 x 6 inches
Series Empowering You
Publisher Bloomsbury Publishing

About the contributors

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