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The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
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Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Table of Contents
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally … Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut – Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index
Product details
| Published | May 02 2017 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 256 |
| ISBN | 9781472945440 |
| Imprint | Green Tree |
| Dimensions | 9 x 6 inches |
| Publisher | Bloomsbury Publishing |
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