A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running.

Dean Karnazes, ultra-marathoner and New York Times bestselling author

Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running.

Deena Kastor, Olympic medalist and US marathon and half-marathon record holder

In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours.

Scott Douglas, RUNNER'S WORLD contributing editor

From the very first page I was hooked. I loved this book.

Terry Pearson, leading mindfulness instructor

If you have a thirst for knowledge of all-things-running, this is the book for you.

Outdoor Fitness

Running Book of the Year 2017 shortlist

Running Awards